Sunday Run July 30, 2017.

Yesterday was a no run day. Today I ran 9 kms. in 65 minutes. I ran from the start to Sprague Lake then to Allison Rd. and back to my start. It was a beautiful run, nice and quiet. There was a surprise delay in the form of an unexpected bathroom emergency at the most distant point from any facilities. It was quite inconvenient and it shortened my run slightly. No blisters though.

My average is 7.22 minutes per km. today. Down by 9 seconds. Still a long way to go to get it down to 5 minutes per kilometre. Plenty of room for improvement.